I have been training clients and creating fitness programs for over 20 years. My passion for helping people and commitment to holding my clients accountable shines through their success and results. 

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As for myself, I have extensive boxing training and have over the years trained as if I was entering the ring. That includes conditioning drills, weight lifting, endurance training and building the mental strength to be competitive with myself. 

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Over the years, I've gained experience in strength training, weightloss, nutrition, HIIT and the list goes on. As the former Executive Director of Fitness Programming for Beachbody, I've helped create all sorts of programs from body building to yoga to pre and postnatal fitness. But my passion truly lies in helping individuals, one-on-one, attain the results their looking to achieve. As a wife and mother of 2, I know what it's like to have little time for yourself. However, it is so important to be healthy for you and for your family. Be the example.